My Certifications & Diplomas

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Specialist in Senior Fitness

Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.

ISSA Exercise Recovery Specialist

Training is only one part of the equation; the real growth happens during recovery. Implementing cutting-edge recovery protocols, from active recovery to sleep optimization, will elevate your performance. As a certified exercise recovery specialist, I focus on methods that accelerate recovery, decrease muscle soreness, and support long-term athletic development. Together, we will ensure that every session brings you closer to your performance goals without risking overtraining or 
burnout.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

Precision Nutrition Level 1 Certified Coach

Unlock your body's full potential with the help of a Precision Nutrition Level 1 Certified Coach. My personalized approach to nutrition and fitness will help you achieve sustainable results and reach your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, I have the knowledge and expertise to guide you every step of the way. Don't wait, invest in yourself and contact me today to start your journey towards a healthier, happier you!

Girls Gone Strong Women's Coaching Specialist

Are you facing challenges with PCOS, pelvic floor dysfunction, or diastasis recti? As a Girls Gone Strong personal trainer, I create customized exercise plans focusing on your specific health needs. My holistic approach covers physical, emotional, and mental aspects for a safe, effective, and long-lasting fitness journey. Overcome exercise barriers unique to your condition and enhance your overall health. Begin your path to a stronger, healthier you with tailored guidance. Schedule a consultation today and take the first step towards your fitness goals!

Precision Nutrition Certified Plant-Based Coach

A growing body of evidence has demonstrated that a whole-minimally processed plant foods improve health, well-being, athletic performance, recovery & longevity. 

And if you are you looking to improve your health and the health of the planet by incorporating more plant-based foods into your diet, Look no further! I'm here to guide you every step of the way. Whether you're looking to transition to a fully plant-based diet or simply incorporate more plant-based options into your meals, I will create a personalized plan that's tailored to your specific needs and goals. With one-on-one sessions, meal planning and recipe suggestions, and ongoing support, you'll be on your way to a healthier, more sustainable lifestyle in no time. Don't wait - start nourishing your body and the planet today!

Nurse Diabetes Educator Specialist (Ongoing)

Managing diabetes can be complex, but with my expertise as a Diabetes Nurse Specialist, you gain a dedicated partner in your health journey. I provide personalized care plans, expert guidance on medication, nutrition, and lifestyle changes, and continuous support tailored to your unique needs. My goal is to empower you with the knowledge and tools to achieve optimal blood sugar control and improve your quality of life. Invest in your health with professional, compassionate care—let's take the first step together today!